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Zucchini Noodle Chow Mein

Zucchini Noodle Chow Mein is a colorful and nutritious twist on traditional stir-fried noodles. Featuring spiralized zucchini as a light base, this dish combines fresh veggies and savory sauces to create a delightful balance of flavors and textures. Perfect for a quick weeknight dinner or an impressive meal for guests, this recipe is customizable with your favorite proteins, ensuring that every bite is satisfying and delicious.
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Prep Time 10 minutes
Cook Time 15 minutes
Course: Main
Cuisine: Asian
Calories: 290
Ingredients Method Nutrition

Ingredients
  

  • 2 medium zucchinis spiralized
  • 1 red bell pepper thinly sliced
  • 1 yellow bell pepper thinly sliced
  • 2 medium carrots julienned
  • 3 cloves garlic minced
  • 1 cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 cup protein chicken, shrimp, or tofu
  • 2 tbsp hoisin sauce
  • Chopped green onions for garnish

Method
 

  1. 1. Spiralize the zucchinis and prepare the bell peppers and carrots.
  2. 2. In a large skillet or wok over medium-high heat, heat sesame oil and sauté garlic until fragrant.
  3. 3. Add zucchini noodles, bell peppers, and carrots; stir-fry for about 5 minutes until slightly softened but still crunchy.
  4. 4. Pour soy sauce and hoisin sauce over the vegetables; add your choice of protein and cook until heated through (about 3 minutes).
  5. 5. Remove from heat and garnish with chopped green onions before serving.

Nutrition

Serving: 1bowl (300g)Calories: 290kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gCholesterol: 60mgSodium: 800mgFiber: 6gSugar: 7g

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