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–+ servings
Top Delicious Recipe Team

White Bean Escarole Soup

A delightful concoction that combines earthy beans and vibrant greens, perfect for cozy evenings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Soup
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cans White Beans Canned or soaked dried beans
  • 1 bunch Escarole Crisp leaves for freshness
  • 2 medium Carrots Chopped
  • 1 medium Onion Chopped yellow onion
  • 3 cloves Garlic Minced
  • 4 cups Vegetable Broth Low-sodium recommended
  • 2 tablespoons Olive Oil Extra virgin for sautéing
  • 1 tablespoon Lemon Juice Freshly squeezed

Method
 

Cooking Steps
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sliced carrots, cooking until softened—about 5 minutes.
  2. Toss in minced garlic and chopped escarole, stirring until wilted—about 3 minutes.
  3. Pour in vegetable broth along with rinsed white beans. Bring to a gentle simmer while stirring occasionally for at least 15 minutes.
  4. Add salt, pepper, and a splash of lemon juice right before serving.
  5. Ladle generous portions into bowls and enjoy with crusty bread on the side.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 5000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Feel free to swap escarole for kale or add some diced carrots for sweetness. A sprinkle of parmesan on top adds an extra layer of flavor.

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