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Top Delicious Recipe Team

Vibrant Salmon Bowl

Delight your taste buds with this vibrant salmon bowl, combining perfectly grilled salmon, fluffy quinoa, and fresh vegetables. This dish is a feast for both the eyes and palate, featuring a medley of textures and flavors topped with a tangy dressing. Ideal for weeknight dinners or impressing guests, it’s as customizable as it is delicious. Enjoy a healthy meal that transports you to sunny picnics with every bite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main
Cuisine: American
Calories: 550
Ingredients Method Nutrition

Ingredients
  

  • 2 skinless salmon fillets 6 oz each
  • 1 cup quinoa rinsed
  • 1 ripe avocado sliced
  • 1 medium cucumber thinly sliced
  • 1 cup shredded red cabbage
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp sesame oil

Method
 

  1. Cook quinoa according to package instructions (about 15 minutes). Fluff with a fork when ready.
  2. Heat a skillet over medium-high heat and add sesame oil. Season salmon with salt and pepper. Cook skin-side down for 4-5 minutes per side until flaky.
  3. While the salmon cooks, slice cucumber and shred red cabbage.
  4. Start with quinoa as the base, add salmon fillet on top, followed by avocado, cucumber, and cabbage. Drizzle with soy sauce.
  5. Transfer to bowls and garnish with sesame seeds if desired.

Nutrition

Serving: 1bowl (approximately 400g)Calories: 550kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 20gCholesterol: 70mgSodium: 600mgFiber: 8gSugar: 2g

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