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Velvety Blueberry Smoothie

Indulge in the creamy goodness of this velvety blueberry smoothie that perfectly balances fresh blueberries and Greek yogurt. This vibrant purple drink is not only delicious but also packed with antioxidants, protein, and essential nutrients, making it an ideal choice for breakfast or as a refreshing snack. In just minutes, you can whip up this delightful treat that energizes your day while tantalizing your taste buds. Plus, it's easily customizable—add your favorite ingredients to make each sip uniquely yours.
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Prep Time 10 minutes
Course: Breakfast/Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup fresh blueberries
  • ½ cup plain Greek yogurt
  • 1 cup milk dairy or plant-based
  • 1 tablespoon honey or maple syrup to taste
  • ½ cup ice cubes

Method
 

  1. Wash the blueberries thoroughly and pat them dry.
  2. In a blender, combine blueberries, Greek yogurt, milk, honey or maple syrup, and ice cubes.
  3. Blend on high until smooth and creamy without any chunks.
  4. Taste the smoothie; if desired, add more honey or syrup and blend briefly.
  5. Pour into glasses and serve immediately for optimal flavor.

Nutrition

Serving: 1smoothie (300g)Calories: 220kcalCarbohydrates: 34gProtein: 10gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 2gCholesterol: 10mgSodium: 90mgFiber: 5gSugar: 18g

Notes

For added nutrition, consider blending in a handful of spinach.
Adjust the amount of milk for a thicker or thinner consistency as preferred.
If using frozen blueberries, you may need to reduce the amount of ice.

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