Ingredients
Method
Prepare the Burger Mixture
- In a mixing bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Add the cooked quinoa, corn, bell pepper, onion, garlic, cumin, paprika, salt, and pepper. Mix well.
- Stir in the breadcrumbs until the mixture holds together.
Form and Cook the Patties
- Divide the mixture into 4 equal portions and shape each into a patty.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, until golden brown.
Assemble the Burgers
- Toast the burger buns if desired. Place a patty on each bun and top with lettuce, tomato, pickles, and any other desired toppings.
- Serve with ketchup and mustard on the side.
Nutrition
Notes
Feel free to customize the toppings and spices according to your taste preferences.
