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–+ servings

Ultimate Chicken Marinade

A flavorful marinade that infuses chicken with a delicious blend of herbs, spices, and acidity, perfect for grilling or baking.
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Prep Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Condiment, Main Course
Cuisine: American, Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/2 cup olive oil extra virgin
  • 1/4 cup soy sauce low sodium preferred
  • 1/4 cup lemon juice freshly squeezed
  • 3 cloves garlic minced
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt to taste

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, and honey until well combined.
  2. Add the dried oregano, dried thyme, black pepper, and salt. Whisk again to incorporate all ingredients.
Marinate the Chicken
  1. Place the chicken pieces in a resealable plastic bag or container.
  2. Pour the marinade over the chicken, ensuring all pieces are well coated.
  3. Seal the bag or container and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.
Cook the Chicken
  1. Remove the chicken from the marinade and discard the marinade.
  2. Grill or bake the chicken as desired until fully cooked.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 5gProtein: 3gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 600mgPotassium: 50mgSugar: 1gVitamin C: 2mgIron: 1mg

Notes

For best results, marinate the chicken overnight. Adjust seasoning according to personal taste.

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