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–+ servings
Top Delicious Recipe Team

Tuna Steak Marinade

A flavorful marinade for tuna steaks that enhances their natural taste with a blend of citrus and savory ingredients.
Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 150

Ingredients
  

Marinade Ingredients
  • 1/4 cup soy sauce low sodium recommended
  • 2 tablespoons olive oil extra virgin
  • 2 tablespoons fresh lemon juice about 1 lemon
  • 1 teaspoon honey optional for sweetness
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon sesame oil for added flavor

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together the soy sauce, olive oil, lemon juice, honey, minced garlic, grated ginger, black pepper, and sesame oil until well combined.
  2. Taste the marinade and adjust seasoning if necessary.
Marinate the Tuna
  1. Place the tuna steaks in a shallow dish or a resealable plastic bag.
  2. Pour the marinade over the tuna, ensuring all surfaces are coated.
  3. Cover the dish with plastic wrap or seal the bag and refrigerate for at least 20 minutes, up to 2 hours for more flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 3gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 800mgPotassium: 300mgSugar: 1gVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

This marinade can also be used for other types of fish or chicken. Adjust the marinating time based on the thickness of the steaks.

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