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The Ultimate Vegetable Lentil Loaf

The Ultimate Vegetable Lentil Loaf is a deliciously hearty dish that beautifully combines protein-rich lentils with vibrant vegetables. Perfect for family dinners or meal prep, this meatless loaf is not only nutritious but also visually appealing. With its satisfying texture and rich flavors, it's bound to impress both guests and loved ones alike. Easy to prepare and customizable, this recipe will soon become a staple in your kitchen.
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Prep Time 15 minutes
Cook Time 50 minutes
Course: Main
Cuisine: Vegetarian
Calories: 150
Ingredients Method Nutrition

Ingredients
  

  • 1 cup green or brown lentils
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 cup grated carrots
  • 1 cup bell peppers chopped
  • 1 cup whole wheat breadcrumbs
  • 2 large eggs or 2 flax eggs for vegan option
  • 2 tsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp dried thyme
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
  2. Rinse lentils under cold water. In a pot, combine lentils with three cups of water; bring to a boil, then simmer for about 20-25 minutes until tender.
  3. While lentils cook, heat olive oil in a skillet over medium heat. Sauté onions and garlic until fragrant (about five minutes), then add grated carrots and chopped bell peppers; cook for an additional five minutes until tender.
  4. In a large bowl, mix cooked lentils, sautéed vegetables, breadcrumbs, eggs (or flax eggs), spices, salt, and pepper until combined.
  5. Transfer the mixture into the prepared loaf pan; press down firmly to shape into an even loaf.
  6. Bake for 45-50 minutes until golden brown on top. Allow cooling slightly before slicing.

Nutrition

Serving: 1slice (85g)Calories: 150kcalCarbohydrates: 25gProtein: 7gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2gCholesterol: 35mgSodium: 230mgFiber: 6gSugar: 3g

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