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Top Delicious Recipe Team

Teriyaki Chicken Bowl

A delicious and savory teriyaki chicken bowl served over rice with fresh vegetables.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 1 pound boneless, skinless chicken thighs
  • 1 tablespoon vegetable oil for cooking
Teriyaki Sauce
  • 1/4 cup soy sauce low sodium recommended
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon garlic minced
  • 1 teaspoon ginger minced
Rice and Vegetables
  • 2 cups cooked rice white or brown
  • 1 cup broccoli florets steamed
  • 1 carrot sliced steamed or raw
  • 1 cup snap peas steamed
  • 2 tablespoons sesame seeds for garnish
  • 2 green onions sliced for garnish

Method
 

Prepare the Chicken
  1. Heat the vegetable oil in a skillet over medium heat.
  2. Add the chicken thighs and cook for about 5-7 minutes on each side until golden brown and cooked through.
Make the Teriyaki Sauce
  1. In a mixing bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
  2. Stir until well mixed.
Combine Chicken and Sauce
  1. Once the chicken is cooked, pour the teriyaki sauce over the chicken in the skillet.
  2. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
Assemble the Bowl
  1. In serving bowls, layer cooked rice, followed by the teriyaki chicken and the steamed vegetables.
  2. Garnish with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For a spicier kick, add red pepper flakes to the teriyaki sauce.

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