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Sweet and Spicy Honey Pepper Chicken

Sweet and Spicy Honey Pepper Chicken is a culinary delight that combines the perfect balance of sweetness and heat. This recipe features succulent boneless chicken breasts enveloped in a rich honey glaze, enhanced by the warmth of freshly ground black pepper. Ideal for busy weeknights or festive gatherings, this dish can be prepared in just 30 minutes, making it a quick go-to for any meal. Serve it alongside steamed rice, roasted vegetables, or a crisp salad to create a complete dining experience. With its vibrant flavors and ease of preparation, Sweet and Spicy Honey Pepper Chicken is sure to impress your family and friends.
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Prep Time 10 minutes
Cook Time 25 minutes
Course: Main
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 3-4 boneless skinless chicken breasts
  • 3 cloves fresh garlic minced
  • 1/2 cup pure honey
  • 1 teaspoon freshly ground black pepper
  • 1/4 cup low-sodium soy sauce
  • 1/4 teaspoon cayenne pepper optional

Method
 

  1. 1. Preheat your oven to 400°F (200°C) and coat a baking dish with nonstick spray.
  2. 2. Season chicken breasts with salt and pepper.
  3. 3. In a bowl, mix honey, soy sauce, minced garlic, black pepper, and cayenne (if using).
  4. 4. Place chicken in the prepared dish and pour the honey mixture over it evenly.
  5. 5. Bake for 20-25 minutes until the internal temperature reaches 165°F (75°C).
  6. 6. Let rest for five minutes before serving; drizzle remaining sauce over chicken.

Nutrition

Serving: 1chicken breast (150g)Calories: 290kcalCarbohydrates: 24gProtein: 31gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 95mgSodium: 620mgSugar: 14g

Notes

Marinate the chicken for enhanced flavor.
Adjust spices based on personal preference; feel free to experiment with additional ingredients like lime juice or sesame seeds.

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