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Top Delicious Recipe Team

Sweet and Sour Chicken

Sweet and sour chicken is a vibrant and flavorful dish that perfectly balances tangy and sweet notes in every bite. This easy-to-make recipe features tender, juicy chicken coated in a luscious sauce made from pineapple juice, soy sauce, and vinegar, complemented by colorful bell peppers. Whether you're hosting a dinner party or enjoying a cozy weeknight meal, this dish is sure to delight your family and friends. Served over fluffy rice or noodles, it promises not only to satiate hunger but also to impress with its eye-catching presentation. With quick preparation and the flexibility to customize ingredients, you’ll find this sweet and sour chicken recipe becomes a staple in your kitchen.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main
Cuisine: Asian
Calories: 310
Ingredients Method Nutrition Notes

Ingredients
  

  • 3-4 boneless skinless chicken breasts
  • 2 cups mixed bell peppers sliced
  • 1 cup pineapple chunks canned or fresh
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 cloves garlic minced
  • 1 tablespoon cornstarch
  • Salt and pepper to taste

Method
 

  1. Cut the chicken into bite-sized cubes; season with salt and pepper.
  2. In a large skillet over medium-high heat, sauté the chicken in oil until golden brown (about 5 minutes).
  3. Add sliced bell peppers to the skillet; cook for an additional 3 minutes.
  4. In a bowl, whisk together soy sauce, rice vinegar, pineapple juice (from canned pineapple if using), cornstarch, minced garlic, and pepper.
  5. Pour the sauce over the chicken and vegetables; simmer on low heat until thickened (about 5 minutes).
  6. Serve hot over rice or noodles.

Nutrition

Serving: 1cup (240g)Calories: 310kcalCarbohydrates: 34gProtein: 28gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 75mgSodium: 600mgFiber: 2gSugar: 9g

Notes

For added flavor, marinate the chicken for at least 30 minutes before cooking.
Experiment with different vegetables like broccoli or snap peas for variety.
to make it gluten-free, substitute soy sauce with tamari or coconut aminos.

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