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Sweet and Sour Chicken

Sweet and sour chicken is a vibrant, flavor-packed dish that brings together tender chicken, colorful vegetables, and a tangy sauce for a delightful culinary experience. Perfect for weeknight dinners or festive gatherings, this recipe is not only easy to prepare but also sure to impress your family and friends. With every bite, enjoy the harmonious balance of sweet and savory notes that make this dish a crowd-pleaser.
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Prep Time 15 minutes
Cook Time 20 minutes
Course: Main
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition

Ingredients
  

  • 4 boneless skinless chicken breasts (about 1 lb)
  • 2 cloves fresh garlic minced
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 cup pineapple chunks fresh or canned
  • 1 medium onion diced
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup rice vinegar
  • 3 tbsp brown sugar
  • 2 tbsp vegetable oil

Method
 

  1. Chop the chicken into bite-sized pieces and dice the bell peppers and onion.
  2. Marinate the chicken with soy sauce, garlic, and black pepper for at least 15 minutes.
  3. Heat oil in a skillet over medium-high heat and sauté the marinated chicken until golden brown (about 6 minutes).
  4. Add the diced onions and bell peppers; cook until tender (about 4 minutes).
  5. In a separate bowl, whisk together rice vinegar, brown sugar, and pineapple juice; pour over chicken and veggies.
  6. Stir in pineapple chunks just to heat through; serve hot over rice or noodles.

Nutrition

Serving: 1cup (240g)Calories: 320kcalCarbohydrates: 30gProtein: 28gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 12g

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