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–+ servings
Top Delicious Recipe Team

Sugar-Free Chocolate Avocado Mousse

A rich and creamy chocolate mousse made with ripe avocados and sweetened with a sugar substitute, perfect for diabetics.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Mousse Base
  • 2 ripe avocados peeled and pitted
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup sugar substitute such as erythritol or stevia
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened almond milk or any preferred milk alternative

Method
 

Prepare the Mousse
  1. In a blender, combine the avocados, cocoa powder, sugar substitute, vanilla extract, and almond milk.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust sweetness if necessary.
  4. Spoon the mousse into serving cups and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 5mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 5IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

This mousse can be topped with fresh berries or a dollop of whipped cream made from coconut cream for added flavor.

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