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Strawberry Overnight Oats

Strawberry Overnight Oats

Delicious Strawberry Overnight Oats are a quick, healthy breakfast option that combines strawberries and oats for a delightful start to your day.
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 3 servings
Course: Breakfast & Brunch
Cuisine: American
Calories: 250

Ingredients
  

  • 1 cup fresh or frozen strawberry halves
  • 1.75 cups creamy non-dairy milk
  • 0.25 cup unsweetened vegan yogurt or replace with milk
  • 2 tablespoons grade A maple syrup plus more to taste
  • 1 teaspoon vanilla extract
  • 1 tablespoon juice of small lemon about
  • 1 pinch salt
  • 2 cups quick-cooking or rolled oats
  • 2 tablespoons chia seeds or ground flaxseed
  • 0.75 cup diced strawberries

Equipment

  • high-speed blender
  • Large Bowl
  • jars or containers

Method
 

  1. Make the Strawberry 'Milk': Add the strawberries to a high-speed blender along with the milk, yogurt, maple syrup, vanilla, lemon juice, and salt. Blend on high for 45 to 60 seconds, until the berries are finely blended into the milk.
  2. Mix: Add the oats and chia seeds to a large bowl and mix well. Pour the strawberry milk into the bowl, then add the chopped strawberries and stir until everything is combined. Let sit for at least 5 minutes to allow the oats and chia seeds to absorb some of the liquid. Then, mix again to incorporate the extra liquid sitting on top.
  3. Store & Serve: Transfer the oatmeal to jars or other containers, then store in the fridge for at least 4 hours, preferably overnight. Top as desired and enjoy cold or warm; leftovers will keep in the fridge for up to 5 days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 100mgPotassium: 300mgFiber: 7gSugar: 8gVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

This recipe is easily customizable; feel free to swap out strawberries for your favorite berries or add nuts and seeds for added crunch.

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