Spinach Salad

Mia

Spinach Salad is a vibrant and nutritious dish that’s perfect for any occasion. This refreshing salad features tender, fresh spinach leaves paired with juicy cherry tomatoes, crunchy cucumber slices, and creamy feta cheese, all drizzled with a simple balsamic vinaigrette. Not only is it quick to prepare—taking just about 10 minutes—but it's also packed with essential vitamins and minerals that support your health goals. This salad can be enjoyed on its own as a light lunch or served as a delightful side dish at dinner gatherings. Customize it with your favorite toppings or proteins like grilled chicken or chickpeas for added flavor and satisfaction. With its bright colors and fresh ingredients, this Spinach Salad will leave everyone craving more.

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Prep Time 10

Course: Salad

Cuisine: American

Calories: 180

Ingredients Method Nutrition Notes

Ingredients

4 cups fresh spinach leaves
1 cup cherry tomatoes halved
1 cucumber sliced
1/4 red onion thinly sliced
1/2 cup crumbled feta cheese
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar

Method

Rinse the spinach thoroughly and pat dry.
Slice the cucumber into thin rounds and halve the cherry tomatoes.
In a large bowl, combine spinach, cucumbers, tomatoes, red onion, and feta.
In a small bowl, whisk together olive oil and balsamic vinegar.
Drizzle the dressing over the salad and toss gently to coat.
Serve immediately and enjoy!

Nutrition

Serving: 1cup (150g)Calories: 180kcalCarbohydrates: 12gProtein: 5gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 8gCholesterol: 15mgSodium: 320mgFiber: 3gSugar: 3g

Notes

For added protein, consider topping your salad with grilled chicken or chickpeas.

Experiment with different dressings such as lemon vinaigrette or honey mustard for varied flavors.

Incorporate seasonal ingredients like strawberries in spring or roasted squash in fall for enhanced taste.

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