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Southwest Chicken Wraps

Southwest Chicken Wraps are a vibrant and flavorful dish that combines juicy grilled chicken with fresh vegetables and a creamy avocado dressing, all wrapped in a warm tortilla. Perfect for busy weeknights or casual gatherings, these wraps are customizable to suit your taste preferences. Bursting with zesty Southwestern flavors, they are sure to become a family favorite!
Prep Time 15 minutes
Cook Time 30 minutes
Course: Main
Cuisine: Southwestern
Calories: 420

Ingredients
  

  • 1 lb boneless skinless chicken breasts
  • 2 tbsp southwest seasoning
  • 4 large flour tortillas
  • 1 cup sliced red bell peppers
  • 1 cup sliced yellow bell peppers
  • ½ cup sliced red onion
  • ½ cup avocado dressing made from 1 ripe avocado, ½ cup Greek yogurt, juice of 1 lime, and a handful of cilantro

Method
 

  1. Preheat grill or oven to medium-high heat (375°F). Season chicken with southwest seasoning and cook until fully cooked (6-7 minutes per side on the grill or 20-25 minutes in the oven). Let rest for a few minutes.
  2. Slice the cooked chicken into thin strips. In a skillet over medium heat, sauté bell peppers and red onion in olive oil until tender (about 5 minutes).
  3. In a blender, combine avocado, Greek yogurt, lime juice, cilantro, and salt; blend until smooth.
  4. Lay out each tortilla and layer with sliced chicken, sautéed veggies, and drizzle with avocado dressing. Roll tightly.
  5. Slice diagonally and serve with extra avocado dressing on the side.

Nutrition

Serving: 1wrap (approximately 250g)Calories: 420kcalCarbohydrates: 39gProtein: 31gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 95mgSodium: 820mgFiber: 5gSugar: 3g

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