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Skinny Chicken and Rice Casserole

Skinny Chicken and Rice Casserole is a wholesome, comforting dish featuring tender chicken, fluffy rice, and vibrant fresh vegetables all enveloped in a creamy sauce. This easy-to-make casserole is perfect for busy weeknights or casual gatherings, ensuring everyone at the table will savor each mouthful. With its delightful aroma and satisfying flavors, this recipe promises to keep your loved ones coming back for seconds.
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Prep Time 15 minutes
Cook Time 1 hour
Course: Main
Cuisine: American
Calories: 320
Ingredients Method Nutrition

Ingredients
  

  • 3 boneless skinless chicken breasts (about 1.5 lbs)
  • 1 cup long-grain white rice
  • 2 cups low-sodium chicken broth
  • 1 can 10.5 oz low-fat cream of chicken soup
  • 1 cup mixed fresh vegetables peas and carrots
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • Salt and pepper to taste

Method
 

  1. Preheat the oven to 350°F (175°C). Lightly spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts with salt, pepper, garlic powder, and thyme.
  3. In a large bowl, combine rice and chicken broth. Stir in cream of chicken soup until blended.
  4. Fold in vegetables and seasoned chicken until well mixed.
  5. Transfer the mixture to the baking dish, cover tightly with foil, and bake for 45 minutes.
  6. Remove the foil and bake uncovered for an additional 15 minutes until golden brown.

Nutrition

Serving: 1cup (240g)Calories: 320kcalCarbohydrates: 37gProtein: 26gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 70mgSodium: 460mgFiber: 2gSugar: 2g

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