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Top Delicious Recipe Team

Sizzle and Pop: Zucchini, Mushrooms, and Onions Unite

A vibrant and flavorful sauté of zucchini, mushrooms, and onions, perfect as a side dish or a light main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium zucchini sliced
  • 8 ounces mushrooms sliced
  • 1 medium onion sliced
Seasoning
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme

Method
 

Preparation
  1. Wash and slice the zucchini, mushrooms, and onion.
Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Add the sliced onions and sauté for 3-4 minutes until translucent.
  3. Add the mushrooms and cook for another 3-4 minutes until they release their moisture.
  4. Stir in the zucchini, salt, pepper, garlic powder, and thyme. Cook for an additional 5-7 minutes until the zucchini is tender.
  5. Serve hot as a side dish or over rice/pasta.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Feel free to add other vegetables like bell peppers or carrots for extra flavor and color.

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