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Top Delicious Recipe Team

Sesame Chicken with Green Beans and Rice

Savor the delightful flavors of Sesame Chicken with Green Beans and Rice. Tender chicken glazed in a rich sesame sauce pairs perfectly with crisp green beans and fluffy jasmine rice. This quick and easy recipe is ideal for busy weeknights or special gatherings, making it a family favorite that will impress everyone at the table.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main
Cuisine: Asian
Calories: 380
Ingredients Method Nutrition

Ingredients
  

  • 3-4 boneless skinless chicken breasts about 1 lb
  • 2 cups fresh green beans trimmed
  • 1 cup jasmine rice
  • 2 tbsp sesame oil
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey
  • 3 cloves fresh garlic minced
  • 1 tsp fresh ginger grated
  • 1 tbsp cornstarch mixed with 2 tbsp water for thickening
  • 1 tbsp toasted sesame seeds for garnish

Method
 

  1. Cut chicken into bite-sized pieces and trim green beans.
  2. Cook jasmine rice according to package instructions; set aside.
  3. Heat sesame oil in a large skillet over medium-high heat. Sauté seasoned chicken for about 5 minutes until browned.
  4. In a bowl, mix soy sauce, honey, garlic, ginger, and cornstarch mixture until smooth. Pour over cooked chicken.
  5. Add green beans and stir-fry for another 3 minutes until bright and tender-crisp.
  6. Serve over jasmine rice, garnished with toasted sesame seeds.

Nutrition

Serving: 1cup (250g)Calories: 380kcalCarbohydrates: 45gProtein: 27gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 75mgSodium: 600mgFiber: 2gSugar: 10g

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