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Top Delicious Recipe Team

Seared Tuna Steak

A perfectly seared tuna steak that melts in your mouth, bursting with flavors and ideal for any dinner occasion.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Seafood
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces Fresh Tuna Steaks Look for firm, deep-colored steaks.
  • 2 tablespoons Olive Oil Use high-quality extra virgin olive oil.
  • 2 tablespoons Lemon Juice Freshly squeezed for best results.
  • 2 cloves Garlic Cloves Use fresh garlic.
  • 1/4 cup Fresh Herbs A mix of parsley and basil.
  • to taste Salt and Pepper Use kosher salt and freshly ground black pepper.

Method
 

Preparation
  1. Gather all your ingredients and tools. Set out your cutting board, knife, mixing bowl, and grill pan or outdoor grill.
  2. In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper. Coat each tuna steak with this marinade and let sit for 15-30 minutes.
  3. Get your grill or grill pan hot over medium-high heat.
  4. Place marinated tuna steaks onto the hot surface. Sear each side for about 2-3 minutes until they develop a beautiful crust.
  5. Remove tuna steaks from heat and let them rest for about 5 minutes.
  6. Slice the steaks into thick pieces and arrange them on a plate. Drizzle with additional lemon juice or garnish with fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 200kcalProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 300mgPotassium: 500mgVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Enjoying a tuna steak dinner creates moments worth savoring, perfect for any occasion.

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