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–+ servings

Sautéed Swiss Chard with Garlic

A simple and flavorful side dish featuring Swiss chard sautéed with garlic, perfect for complementing any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 bunch Swiss chard washed and chopped
  • 3 cloves garlic minced
  • 2 tablespoons olive oil extra virgin
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Method
 

Cooking Instructions
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the chopped Swiss chard to the skillet and toss to coat in the oil and garlic.
  4. Sauté for 5-7 minutes until the chard is wilted and tender.
  5. Season with salt and pepper to taste, then remove from heat.
  6. Serve warm as a side dish.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 50mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 6000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For added flavor, consider adding a squeeze of lemon juice before serving.

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