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Sautéed Swiss Chard with Garlic

A simple and nutritious side dish featuring Swiss chard sautéed with garlic for a burst of flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 bunch Swiss chard washed and chopped
  • 3 cloves garlic minced
  • 2 tablespoons olive oil extra virgin
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Method
 

Cooking Steps
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the chopped Swiss chard to the skillet, stirring to combine with the garlic.
  4. Sauté the Swiss chard for about 5-7 minutes until wilted and tender.
  5. Season with salt and black pepper to taste, then remove from heat.
  6. Serve warm as a side dish.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 7gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 100mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 6000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to add lemon juice or red pepper flakes for extra flavor.

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