Go Back
–+ servings

Sautéed Bok Choy

A quick and healthy side dish featuring tender bok choy sautéed with garlic and soy sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Asian
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 pound bok choy washed and chopped
Seasoning
  • 2 tablespoons soy sauce low sodium preferred
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced
  • 1 teaspoon red pepper flakes optional

Method
 

Cooking
  1. Heat the sesame oil in a skillet over medium heat.
  2. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
  3. Add the chopped bok choy and stir-fry for 3-4 minutes until tender.
  4. Pour in the soy sauce and sprinkle with red pepper flakes if using, stir well to combine.
  5. Cook for an additional minute, then remove from heat and serve.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 7000IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For added flavor, you can sprinkle sesame seeds on top before serving.

Tried this recipe?

Let us know how it was!