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–+ servings

Salmon with Fresh Mango Salsa

A vibrant and refreshing dish featuring grilled salmon topped with a zesty mango salsa, perfect for summer dining.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Caribbean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets salmon skin-on or skinless
  • 2 tablespoons olive oil for grilling
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
For the Mango Salsa
  • 1 cup mango diced
  • 1/2 cup red onion finely chopped
  • 1 medium jalapeño seeded and minced
  • 1/4 cup cilantro chopped
  • 1 lime juice freshly squeezed
  • 1/4 teaspoon salt to taste

Method
 

Prepare the Salsa
  1. In a mixing bowl, combine diced mango, red onion, jalapeño, cilantro, lime juice, and salt. Mix well and set aside.
Cook the Salmon
  1. Preheat the grill to medium-high heat.
  2. Brush the salmon fillets with olive oil and season with salt, black pepper, and garlic powder.
  3. Place the salmon on the grill, skin-side down, and cook for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
Serve
  1. Remove the salmon from the grill and top each fillet with the fresh mango salsa. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

This dish pairs well with rice or a fresh green salad.

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