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–+ servings
Top Delicious Recipe Team

Roasted Vegetable Quinoa Bowl

A nutritious and colorful bowl filled with roasted vegetables and quinoa, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Healthy, Mediterranean
Calories: 350

Ingredients
  

Quinoa and Vegetables
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 medium zucchini diced
  • 1 medium bell pepper diced
  • 1 medium red onion diced
  • 1 cup cherry tomatoes halved
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
Toppings
  • 1 avocado sliced
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare Quinoa
  1. In a medium pot, bring vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
Roast Vegetables
  1. Preheat oven to 425°F (220°C). On a baking sheet, toss zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, salt, pepper, and garlic powder.
  2. Spread vegetables in a single layer and roast for 20-25 minutes, or until tender and slightly caramelized.
Assemble Bowl
  1. In a large mixing bowl, combine cooked quinoa and roasted vegetables. Toss gently to combine.
  2. Serve topped with sliced avocado, crumbled feta cheese, and chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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