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Top Delicious Recipe Team

Roasted Vegetable & Chickpea Bowl with Tahini Dressing

Roasted Vegetable & Chickpea Bowl with Tahini Dressing is a vibrant, nutritious dish that combines golden roasted vegetables and protein-packed chickpeas, all drizzled with a creamy tahini dressing. This meal is perfect for both busy weeknights and impressing guests, offering a delightful blend of flavors that will make your taste buds dance. Versatile and easy to prepare, it accommodates seasonal produce and personal preferences while providing a satisfying, nutrient-rich dining experience.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main
Cuisine: Vegetarian
Calories: 450
Ingredients Method Nutrition

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 red bell pepper chopped
  • 1 medium zucchini chopped
  • 2 medium carrots chopped
  • 2 tbsp olive oil
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 garlic clove minced
  • Water to thin

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, toss chickpeas, bell pepper, zucchini, and carrots with olive oil; season with salt and pepper.
  3. Spread the mixture evenly on the baking sheet and roast for 25-30 minutes until golden brown.
  4. While roasting, in a separate bowl combine tahini, lemon juice, minced garlic, salt, and pepper. Mix in water until smooth.
  5. Serve the roasted veggies in bowls and drizzle generously with tahini dressing.

Nutrition

Serving: 1bowl (approximately 300g)Calories: 450kcalCarbohydrates: 54gProtein: 14gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 17gSodium: 350mgFiber: 12gSugar: 6g

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