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–+ servings
Roasted Cabbage Steaks

Roasted Cabbage Steaks

Fresh cabbage is cut into thick slices, brushed with garlic infused olive oil and oven roasted until tender and lightly browned. Such a tasty way to prepare fresh cabbage!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 5
Calories: 144
Ingredients Method Nutrition Notes

Ingredients
  

Ingredients
  • 1 (2 to 2 1/2 lb) head green cabbage, sliced into wedges vertically from head of cabbage about 3/4 to 1-inch thick
  • 1/4 cup olive oil
  • 3 cloves garlic or use 3/4 tsp garlic powder
  • 1 tsp dried marjoram
  • Salt and freshly ground black pepper
  • Minced fresh parsley, for garnish (optional)
  • Fresh lemon wedges or crumbled bacon, for serving (optional)

Method
 

  1. Preheat oven to 425 degrees. Spray a 13 by 9-inch baking sheet with non-stick cooking spray. Tip: I like to use a dark baking sheet that encourages more browning if you have one.
  2. Pour olive oil into a small bowl then press garlic through a garlic crusher into bowl (or mince), stir to infuse garlic flavor then pour and press mixture through a fine mesh strainer into another bowl to remove garlic pieces.*
  3. Stir marjoram into oil, and garlic powder if you opted to use that instead of fresh garlic.
  4. Lay cabbage wedges on prepared baking sheet and brush both slides with olive oil mixture and season with salt and pepper.
  5. Roast in preheated oven 15 minutes then carefully flip cabbage to opposite side and roast 10 to 15 minutes longer.**
  6. Garnish with parsley if desired. Serve warm with optional bacon crumbles or spritz with lemon wedges.

Nutrition

Calories: 144kcalCarbohydrates: 11gProtein: 2gFat: 11gSaturated Fat: 2gSodium: 33mgFiber: 5gSugar: 6g

Notes

Brushing the cabbage wedges with garlic-infused olive oil not only elevates their flavor but also promotes even browning during roasting. The olive oil acts as a conductor of heat while the garlic adds depth, ensuring that each bite is both tender and richly flavored, resulting in perfectly caramelized edges.

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