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Roasted Broccolini

Broccolini is a vibrant and nutritious hybrid vegetable that adds a delightful crunch and flavor to any meal. This simple roasted broccolini recipe features fresh stalks tossed in olive oil and garlic, then roasted until tender and caramelized. Finished with a squeeze of lemon juice and a sprinkle of Parmesan cheese, this dish is both elegant enough for entertaining and quick enough for busy weeknights. Enjoy the unique taste of broccolini as a side dish or tossed into salads and stir-fries for an extra burst of color and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Course: Side Dish
Cuisine: Vegetarian
Calories: 130
Ingredients Method Nutrition

Ingredients
  

  • 1 bunch fresh broccolini about 250g
  • 2 tablespoons extra virgin olive oil
  • 4 garlic cloves minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Juice of 1 lemon
  • ¼ cup grated Parmesan cheese

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. Rinse the broccolini under cold water and pat dry. Trim any tough ends.
  3. In a large bowl, toss the broccolini with olive oil, minced garlic, salt, and pepper until evenly coated.
  4. Spread the seasoned broccolini on a baking sheet in a single layer. Roast for 15-20 minutes until tender and crispy at the edges.
  5. Remove from the oven and squeeze fresh lemon juice over the top.
  6. Sprinkle with grated Parmesan cheese before serving.

Nutrition

Serving: 125gCalories: 130kcalCarbohydrates: 8gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 7gCholesterol: 5mgSodium: 190mgFiber: 3gSugar: 2g

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