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Top Delicious Recipe Team

Parmesan Baked Asparagus

A delicious and healthy side dish featuring tender asparagus spears baked with a crispy Parmesan topping.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Italian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Asparagus
  • 1 pound Asparagus Trimmed
Topping
  • 1/2 cup Grated Parmesan Cheese
  • 1 tablespoon Olive Oil Extra virgin
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Salt To taste
  • 1/4 teaspoon Black Pepper Freshly ground

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Wash and trim the asparagus, placing it on a baking sheet.
  3. In a mixing bowl, combine the olive oil, garlic powder, salt, and black pepper.
  4. Drizzle the mixture over the asparagus and toss to coat evenly.
Baking
  1. Sprinkle the grated Parmesan cheese evenly over the asparagus.
  2. Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and the cheese is golden brown.
  3. Remove from the oven and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 8gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For extra flavor, you can add lemon zest or red pepper flakes before baking.

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