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Overnight Oats with Chia Seeds

Overnight oats with chia seeds are a delicious, nutritious breakfast solution that takes just minutes to prepare. This creamy, satisfying dish combines rolled oats and chia seeds, soaking overnight for a delightful texture. Customize your bowl with fresh fruits and nuts for a perfect start to your day. Whether you're rushing out the door or enjoying a leisurely morning, this recipe is your go-to for a balanced meal that’s both convenient and wholesome.
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Prep Time 10 minutes
Course: Breakfast
Cuisine: General
Calories: 400
Ingredients Method Nutrition

Ingredients
  

  • 1 cup rolled oats
  • 2 tbsp chia seeds
  • 1 cup milk dairy or plant-based
  • 1/2 cup Greek yogurt plain or flavored
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract

Method
 

  1. In a mixing bowl or jar, combine rolled oats and chia seeds; stir well.
  2. Add milk, Greek yogurt, honey (or maple syrup), and vanilla extract; mix until smooth.
  3. Cover the bowl or jar and refrigerate overnight (or at least 4 hours).
  4. In the morning, stir the mixture and top with fresh fruits and nuts before serving.

Nutrition

Serving: 1jar (approximately 300g)Calories: 400kcalCarbohydrates: 58gProtein: 16gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 8gCholesterol: 10mgSodium: 150mgFiber: 10gSugar: 20g

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