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Top Delicious Recipe Team

Orange Chicken and Vegetable Stir Fry

Indulge in the vibrant flavors of Orange Chicken and Vegetable Stir Fry, a quick and nutritious dish that brings joy to any dinner table. This recipe features tender chicken pieces combined with a colorful mix of fresh vegetables, all enveloped in a zesty orange sauce that balances sweetness and savory goodness. Ready in just 30 minutes, it's perfect for busy weeknights or when entertaining guests. With its delightful combination of textures and flavors, this stir fry will impress even the pickiest eaters. Serve it over rice or noodles for a wholesome meal that everyone will love.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main
Cuisine: Asian
Calories: 420
Ingredients Method Nutrition Notes

Ingredients
  

  • 3-4 boneless skinless chicken breasts
  • 2 cups mixed fresh vegetables bell peppers, broccoli, snap peas
  • 3 cloves fresh garlic minced
  • 1/2 cup freshly squeezed orange juice
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch for sauce thickening
  • Cooking oil

Method
 

  1. Prepare ingredients: Wash all vegetables and cut chicken into bite-sized pieces. Slice bell peppers and chop broccoli.
  2. Make the sauce: In a bowl, whisk together orange juice, soy sauce, brown sugar, minced garlic, and cornstarch until smooth.
  3. Cook the chicken: Heat oil in a large skillet or wok over medium-high heat. Add chicken pieces in a single layer and cook until golden brown (6-8 minutes).
  4. Add vegetables: Stir in prepared vegetables and sauté for an additional 3-4 minutes until vibrant but still crisp.
  5. Combine with sauce: Pour the prepared sauce over the chicken and vegetables; simmer while stirring until the sauce thickens (about 1 minute).
  6. Serve immediately: Transfer to plates and garnish with sesame seeds or green onions if desired.

Nutrition

Serving: 1plate (approximately 350g)Calories: 420kcalCarbohydrates: 45gProtein: 36gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 7gCholesterol: 85mgSodium: 630mgFiber: 4gSugar: 12g

Notes

For added flavor, consider marinating the chicken in soy sauce and garlic for a few hours before cooking.
Customize your vegetable blend based on what you have on hand or personal preferences.
To keep leftovers fresh, store them separately from any grains like rice or noodles

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