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–+ servings

Mediterranean Salad

A refreshing and vibrant salad featuring a mix of fresh vegetables, olives, and feta cheese, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cucumber cucumber diced
  • 1 bell pepper red bell pepper diced
  • 1 cup red onion thinly sliced
Other Ingredients
  • 1 cup feta cheese crumbled
  • 1/2 cup black olives sliced
  • 1/4 cup fresh parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 clove garlic minced
  • to taste salt
  • to taste black pepper

Method
 

Prepare the Vegetables
  1. In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, and red onion.
Add Cheese and Olives
  1. Add the crumbled feta cheese, sliced black olives, and chopped parsley to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This salad can be made ahead of time; just add the dressing right before serving to keep the vegetables crisp.

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