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–+ servings

Mediterranean Roasted Eggplant

A flavorful and healthy dish featuring roasted eggplant seasoned with Mediterranean spices and herbs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Eggplant
  • 2 medium Eggplants Cut into 1-inch cubes
Olive Oil
  • 3 tablespoons Olive Oil Extra virgin
Spices
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
Herbs
  • 2 tablespoons Fresh Parsley Chopped
  • 1 tablespoon Fresh Basil Chopped
Optional Toppings
  • 1/4 cup Feta Cheese Crumbled
  • 2 tablespoons Balsamic Glaze For drizzling

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Cut the eggplants into 1-inch cubes and place them in a large bowl.
  3. Drizzle with olive oil and sprinkle with salt, pepper, paprika, and garlic powder. Toss to coat evenly.
Roasting
  1. Spread the eggplant mixture in a single layer on a baking sheet.
  2. Roast in the preheated oven for 25-30 minutes, or until the eggplant is tender and golden brown, stirring halfway through.
Finishing Touches
  1. Remove from the oven and let cool slightly.
  2. Sprinkle with fresh parsley and basil, and add optional toppings if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Serve warm as a side dish or over a bed of quinoa for a complete meal.

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