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Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad is a vibrant and refreshing dish that combines tender grilled chicken, al dente pasta, and a medley of colorful vegetables, all drizzled with a zesty lemon-olive oil dressing. Perfect for summer gatherings or meal prep, this salad is not only visually appealing but also packed with Mediterranean flavors. Enjoy it as a satisfying main course or a delightful side dish that’s sure to impress your family and friends.
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Prep Time 15 minutes
Cook Time 20 minutes
Course: Main Course
Cuisine: Mediterranean
Calories: 360
Ingredients Method Nutrition

Ingredients
  

  • 3 boneless skinless chicken breasts (about 1.5 lbs)
  • 8 oz rotini or penne pasta
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1/2 medium red onion finely chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Method
 

  1. Cook the chicken: Preheat the grill to medium heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes on each side until fully cooked. Let rest before slicing.
  2. Boil the pasta: In salted boiling water, cook pasta according to package instructions until al dente (about 8-10 minutes). Drain and rinse under cold water.
  3. Chop the veggies: Dice cherry tomatoes, cucumber, and red onion into bite-sized pieces.
  4. Make the dressing: Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
  5. Combine everything: In a large bowl, mix sliced chicken, cooled pasta, veggies, and feta cheese. Pour dressing over and toss gently to combine.
  6. Serve: Enjoy immediately or chill in the fridge for later.

Nutrition

Serving: 1cup (about 200g)Calories: 360kcalCarbohydrates: 30gProtein: 22gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 320mgFiber: 3gSugar: 3g

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