Go Back
–+ servings

Mediterranean Chicken Marinade

A flavorful marinade that infuses chicken with Mediterranean herbs and spices, perfect for grilling or baking.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Marinade
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon honey optional, for sweetness

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, salt, black pepper, and honey until well combined.
Marinate the Chicken
  1. Place chicken pieces in a resealable plastic bag or shallow dish and pour the marinade over the chicken.
  2. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 300mgVitamin C: 1mg

Notes

This marinade works well with chicken breasts, thighs, or drumsticks. Adjust the marinating time based on the cut of chicken used.

Tried this recipe?

Let us know how it was!