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Meal Prep Chicken

Meal Prep Chicken is the ultimate solution for busy weeknights, delivering juicy, flavorful chicken that takes minimal effort to prepare. This delicious dish features tender, marinated chicken breasts that can be customized with various sides for a nutritious meal in no time. Perfect for meal prep, it ensures you enjoy hassle-free dinners throughout the week.
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Prep Time 10 minutes
Cook Time 30 minutes
Course: Main
Cuisine: American
Calories: 290
Ingredients Method Nutrition

Ingredients
  

  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic minced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey
  • 2 tbsp freshly squeezed lemon juice

Method
 

  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. In a bowl, whisk together soy sauce, honey, minced garlic, and lemon juice until combined.
  3. Place chicken breasts in a zip-top bag or shallow dish and pour marinade over them. Seal tightly and refrigerate for at least 30 minutes or overnight.
  4. Remove chicken from marinade and place in the prepared baking dish. Bake for 25-30 minutes until cooked through (internal temperature should reach at least 165°F).
  5. Baste with reserved marinade halfway through cooking for added flavor.
  6. Serve with steamed veggies or rice, drizzling any extra sauce on top.

Nutrition

Serving: 1chicken breast (approximately 6 oz)Calories: 290kcalCarbohydrates: 17gProtein: 42gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 120mgSodium: 710mgSugar: 6g

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