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Meal Prep Baked Lime Chicken Bowls

Meal Prep Baked Lime Chicken Bowls are a vibrant and flavorful dish that transforms weeknight dinners into something special. Featuring tender marinated chicken, colorful bell peppers, and your choice of rice or quinoa, these bowls are packed with zesty lime flavor that will keep you coming back for more. Easy to prepare and perfect for meal prep, they make healthy eating a breeze, ensuring you enjoy delicious home-cooked meals throughout the week.
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Prep Time 15 minutes
Cook Time 30 minutes
Course: Main
Cuisine: American
Calories: 480
Ingredients Method Nutrition

Ingredients
  

  • 3 boneless skinless chicken breasts (1.5 lbs)
  • 2 limes juiced
  • 4 garlic cloves minced
  • 2 tbsp olive oil
  • 2 bell peppers sliced, any color
  • 2 cups cooked rice or quinoa
  • 2 tbsp honey
  • 2 tbsp low-sodium soy sauce

Method
 

  1. Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. In a bowl, whisk together lime juice, garlic, olive oil, honey, and soy sauce to create the marinade.
  3. Place chicken in a resealable bag or dish; pour marinade over it. Marinate for at least 30 minutes.
  4. Arrange marinated chicken and sliced bell peppers in the baking dish. Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
  5. While the chicken bakes, cook rice or quinoa according to package instructions.
  6. Slice the chicken once cooked; layer over rice or quinoa with roasted bell peppers. Drizzle leftover marinade on top before serving.

Nutrition

Serving: 1bowl (450g)Calories: 480kcalCarbohydrates: 65gProtein: 32gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 90mgSodium: 680mgFiber: 5gSugar: 10g

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