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Mango Lassi

Mango lassi is a creamy, refreshing Indian beverage that combines the sweetness of ripe mangoes with tangy yogurt. Perfect for hot days or as a delicious accompaniment to spicy dishes, this delightful drink captures the essence of summer in every sip. With its smooth texture and vibrant flavor, mango lassi is quick and easy to make, making it an ideal treat for any occasion.
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Prep Time 10 minutes
Course: Beverage
Cuisine: Indian
Calories: 180
Ingredients Method Nutrition

Ingredients
  

  • 2 ripe mangoes peeled and chopped
  • 1 cup plain yogurt full-fat or Greek
  • 1/2 cup milk whole or coconut
  • 2 tablespoons sugar or honey adjust to taste
  • 1/4 teaspoon cardamom powder

Method
 

  1. Peel and chop the mangoes into chunks.
  2. In a blender, combine mango chunks, yogurt, milk, and sugar or honey. Blend until smooth.
  3. Add cardamom powder and blend again briefly.
  4. Adjust consistency with more milk if desired; blend until creamy.
  5. Chill in the refrigerator for at least 30 minutes before serving.
  6. Stir well before serving and garnish with a pinch of cardamom or mint leaves.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 2gCholesterol: 20mgSodium: 60mgFiber: 1gSugar: 26g

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