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–+ servings
Top Delicious Recipe Team

Lotus Drink

A refreshing and aromatic drink made with lotus seeds, perfect for relaxation and wellness.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Beverage
Cuisine: Asian
Calories: 120

Ingredients
  

Lotus Seed Base
  • 1 cup dried lotus seeds soaked overnight
  • 4 cups water for boiling
Sweetening and Flavoring
  • 1/4 cup honey or to taste
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice freshly squeezed
Garnish
  • 1 tablespoon chopped mint leaves for garnish
  • 1 tablespoon lotus seeds cooked and whole

Method
 

Prepare Lotus Seed Base
  1. Drain the soaked lotus seeds and place them in a saucepan with 4 cups of water. Bring to a boil and simmer for about 10 minutes until tender.
Blend the Drink
  1. Transfer the cooked lotus seeds to a blender. Add honey, vanilla extract, and lemon juice. Blend until smooth, adding water as needed to reach desired consistency.
Strain and Serve
  1. Strain the blended mixture through a fine mesh strainer into a bowl to remove any solids. Pour the drink into serving glasses and garnish with chopped mint and whole lotus seeds.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 3gSodium: 5mgPotassium: 200mgFiber: 2gSugar: 20gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

This drink can be served chilled or warm, depending on your preference. Adjust sweetness according to taste.

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