Go Back
–+ servings

Loaded Cauliflower Casserole

A creamy and cheesy cauliflower casserole loaded with flavors, perfect as a side dish or a low-carb main course.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Cauliflower Base
  • 1 large head cauliflower cut into florets
  • 1 cup cream cheese softened
  • 1/2 cup sour cream
  • 1 cup cheddar cheese shredded
  • 1/2 cup bacon cooked and crumbled
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup green onions sliced, for garnish

Method
 

Prepare Cauliflower
  1. Preheat the oven to 375°F (190°C).
  2. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 5-7 minutes.
  3. Drain the cauliflower in a colander and let it cool slightly.
Mix Ingredients
  1. In a mixing bowl, combine the softened cream cheese, sour cream, cheddar cheese, crumbled bacon, garlic powder, onion powder, salt, and black pepper.
  2. Add the drained cauliflower to the mixture and stir until well combined.
Bake Casserole
  1. Transfer the cauliflower mixture to a greased baking dish and spread evenly.
  2. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  3. Remove from the oven and let cool for a few minutes. Garnish with sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 12gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 90mgCalcium: 300mgIron: 1.5mg

Notes

For a vegetarian option, omit the bacon and consider adding more vegetables such as bell peppers or mushrooms.

Tried this recipe?

Let us know how it was!