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Lemon Parm Kale Salad

Lemon Parmesan Kale Salad

Delicious Lemon Parm Kale Salad is a vibrant and healthy dish bursting with flavors. Perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers & Snacks
Cuisine: American
Calories: 137

Ingredients
  

  • 4 cups curly kale washed, dried, and chopped
  • 2 TBSP fresh lemon juice
  • 2 TBSP extra virgin olive oil
  • ¼ tsp fresh minced garlic
  • ¼ tsp salt
  • tsp black pepper
  • ½ cup croutons crushed
  • ¼ cup freshly grated Parmesan cheese

Equipment

  • bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

  1. Wash, dry, and remove leaves from the stem of the curly kale. Finely chop the kale leaves and add to a medium-large bowl.
  2. Whisk together lemon juice, olive oil, minced garlic, salt, and pepper. Drizzle a small amount onto the kale leaves and massage the dressing into the kale until it darkens and becomes tender.
  3. Toss the kale with the remaining dressing and top with freshly grated Parmesan cheese.
  4. Crush croutons into small pieces and sprinkle over the salad. Enjoy immediately while the croutons are crispy.

Nutrition

Serving: 1servingCalories: 137kcalCarbohydrates: 9gProtein: 6gFat: 10gSaturated Fat: 1gSodium: 297mgFiber: 1gSugar: 1g

Notes

This salad can be customized by adding protein like grilled chicken or chickpeas. For best results, serve immediately after preparing to retain crispness.

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