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Kofta

Koftas are irresistible spiced meatballs that showcase the vibrant flavors of Middle Eastern cuisine. This easy kofta recipe combines juicy ground beef or lamb with aromatic herbs and spices, all grilled to perfection. Served with a creamy tahini sauce, these delightful bites are perfect for any occasion—from festive gatherings to cozy family dinners. With simple ingredients and straightforward instructions, you can create a culinary masterpiece that will have everyone asking for seconds.
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Prep Time 15 minutes
Cook Time 25 minutes
Course: Main
Cuisine: Middle Eastern
Calories: 300
Ingredients Method Nutrition

Ingredients
  

  • 1 lb ground beef or lamb
  • 1 medium onion finely chopped
  • 4 cloves garlic minced
  • 1/2 cup fresh parsley chopped
  • 2 tsp cumin
  • 2 tsp coriander
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup tahini for sauce
  • 1/4 cup lemon juice for sauce

Method
 

  1. In a large bowl, mix ground beef or lamb, onion, garlic, parsley, cumin, coriander, salt, and pepper until well combined.
  2. Shape the mixture into oval patties or skewers about the size of an egg.
  3. Preheat your grill or oven to 400°F (200°C). If using wooden skewers, soak them in water for 30 minutes.
  4. Grill koftas for approximately 10-12 minutes per side until browned and cooked through.
  5. For the sauce, whisk together tahini and lemon juice; gradually add water until smooth.
  6. Serve koftas on a platter drizzled with tahini sauce and garnish with parsley.

Nutrition

Serving: 1kofta (85g)Calories: 300kcalCarbohydrates: 10gProtein: 20gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 600mgFiber: 1g

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