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–+ servings

Kiwi Pineapple Strawberry Smoothie

A refreshing and nutritious smoothie packed with the tropical flavors of kiwi, pineapple, and strawberries, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage, Snack
Cuisine: American, Tropical
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 medium kiwis peeled and chopped
  • 1 cup pineapple chunks fresh or canned
  • 1 cup strawberries fresh or frozen, hulled
Liquid
  • 1 cup coconut water or any fruit juice
  • 1 cup Greek yogurt optional for creaminess
Sweetener
  • 1 tablespoon honey or maple syrup, optional

Method
 

Blend the Ingredients
  1. Combine all ingredients in a blender.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness if necessary.
Serve
  1. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 5gFat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 4gSugar: 25gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen fruits or add ice cubes before blending.

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