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–+ servings
Top Delicious Recipe Team

Kiwi Coconut Chia Pudding

A refreshing and nutritious dessert made with chia seeds, coconut milk, and fresh kiwi, perfect for a healthy breakfast or snack.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: gluten-free, Vegan
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Chia Pudding Base
  • 1/2 cup chia seeds black or white
  • 2 cups coconut milk canned or carton
  • 2 tablespoons maple syrup or honey for non-vegan
  • 1 teaspoon vanilla extract
Topping
  • 2 medium kiwis peeled and diced
  • 1/4 cup toasted coconut flakes for garnish

Method
 

Prepare Chia Pudding
  1. In a mixing bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight until the pudding thickens.
Serve
  1. Once the pudding is set, divide it into serving glasses.
  2. Top with diced kiwi and toasted coconut flakes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 32gProtein: 4gFat: 10gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 5mgPotassium: 300mgFiber: 10gSugar: 8gVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

For added flavor, consider adding a squeeze of lime juice to the kiwi topping.

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