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Keto Chicken Thighs

Keto chicken thighs are the perfect comfort food, bursting with flavor and juiciness in every bite. Marinated in a zesty lemon blend and seasoned to perfection, these succulent bone-in thighs are roasted until golden brown and crispy. Ideal for family dinners or friendly gatherings, this easy-to-make dish promises to impress everyone at your table.
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Prep Time 10 minutes
Cook Time 40 minutes
Course: Main
Cuisine: Keto
Calories: 295
Ingredients Method Nutrition

Ingredients
  

  • 4 bone-in chicken thighs skin-on
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Juice of 1 lemon

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Rinse chicken thighs under cold water and pat them dry thoroughly.
  3. In a large bowl, drizzle olive oil over the chicken thighs. Season generously with garlic powder, thyme, salt, and pepper.
  4. Squeeze fresh lemon juice over the seasoned thighs and let marinate for 15-30 minutes.
  5. Place the marinated chicken on a baking sheet lined with parchment paper.
  6. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Serve hot with your favorite sides.

Nutrition

Serving: 1chicken thighCalories: 295kcalProtein: 25gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 14gCholesterol: 105mgSodium: 85mg

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