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Keto Avocado Egg Salad

Savor the creamy goodness of this Keto Avocado Egg Salad, where ripe avocados and hard-boiled eggs come together with a splash of zesty lime. Perfect for busy lifestyles, this nutritious dish can be enjoyed as a quick lunch, a satisfying snack, or a delightful addition to gatherings. With its vibrant colors and fresh flavors, it’s a low-carb treat that not only satisfies your taste buds but also keeps you in ketosis.
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Prep Time 10 minutes
Cook Time 12 minutes
Course: Salad
Cuisine: Keto
Calories: 320
Ingredients Method Nutrition

Ingredients
  

  • 2 ripe avocados about 400g
  • 4 hard-boiled eggs
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp Dijon mustard
  • ¼ cup finely diced red onion
  • Salt & pepper to taste

Method
 

  1. 1. Boil the Eggs: In a pot of boiling water, gently add the eggs and cook for 9-12 minutes. Transfer to an ice bath to cool.
  2. 2. Prepare Avocados: Halve avocados, scoop their flesh into a mixing bowl, and mash lightly, leaving some chunks.
  3. 3. Mix Ingredients: Peel and chop the cooled eggs into bite-sized pieces. Add to the mashed avocado.
  4. 4. Add Flavor: Stir in lime juice, Dijon mustard, diced red onion, salt, and pepper.
  5. 5. Serve: Gently fold all ingredients until combined. Serve on plates or in lettuce wraps.

Nutrition

Serving: 1cup (240g)Calories: 320kcalCarbohydrates: 15gProtein: 12gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 20gCholesterol: 370mgSodium: 290mgFiber: 10gSugar: 1g

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