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–+ servings
Top Delicious Recipe Team

Italian-Style Greens

A flavorful and nutritious dish featuring a mix of greens sautéed with garlic and olive oil, perfect as a side dish or a light main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Italian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Greens
  • 1 bunch kale stems removed and chopped
  • 1 bunch Swiss chard stems removed and chopped
  • 1 bunch collard greens stems removed and chopped
  • 3 cloves garlic minced
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon red pepper flakes optional for heat
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 lemon juice freshly squeezed

Method
 

Cooking the Greens
  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
  3. Add the chopped kale, Swiss chard, and collard greens to the skillet.
  4. Sauté the greens for about 5-7 minutes until wilted and tender.
  5. Season with salt and black pepper, and drizzle with lemon juice before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 1gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Feel free to mix and match different greens based on availability. This dish pairs well with grilled meats or can be served over pasta for a vegetarian option.

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