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Top Delicious Recipe Team

Italian Marinated White Beans

A flavorful and healthy Italian dish featuring white beans marinated in a zesty dressing, perfect as a side or salad.
Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Italian
Calories: 180

Ingredients
  

Beans
  • 2 cans cannellini beans drained and rinsed
Marinade
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh basil chopped

Method
 

Prepare the Beans
  1. In a mixing bowl, combine the drained and rinsed cannellini beans.
Make the Marinade
  1. In a separate bowl, whisk together the olive oil, red wine vinegar, minced garlic, oregano, salt, and black pepper until well combined.
Combine and Marinate
  1. Pour the marinade over the beans and gently toss to coat. Add the chopped parsley and basil, and mix well.
  2. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the flavors to meld.
Serve
  1. Serve chilled or at room temperature as a side dish or salad.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 60mgIron: 2mg

Notes

These marinated beans can be stored in the refrigerator for up to 3 days.

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