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Instant Pot Beets

Instant Pot beets are a delicious and nutritious way to elevate your meals with minimal effort. In just under 30 minutes, you can enjoy tender, flavorful beets that retain their vibrant color and earthy sweetness. Perfect for tossing into salads, serving as a side dish, or blending into smoothies, these pressure-cooked gems are not only visually appealing but also packed with essential vitamins and minerals.
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Prep Time 10 minutes
Cook Time 20 minutes
Course: Side Dish
Cuisine: American
Calories: 58
Ingredients Method Nutrition Notes

Ingredients
  

  • Fresh beetroots small to medium-sized
  • Water 1 cup

Method
 

  1. Rinse the fresh beetroots under cold water, trimming off any leaves and roots while keeping the skin intact.
  2. Add 1 cup of water to the Instant Pot and place a steamer basket or trivet inside.
  3. Arrange the cleaned beetroots in the basket or on the trivet, stacking if necessary.
  4. Securely close the lid and set to cook on high pressure for 15-20 minutes, depending on size.
  5. After cooking, allow natural pressure release for 10 minutes before performing a quick release.
  6. Once slightly cooled, peel the skins using your fingers or paper towel, then slice or cube as desired.

Nutrition

Serving: 1cup (136g)Calories: 58kcalCarbohydrates: 13gProtein: 2gFat: 0.2gPolyunsaturated Fat: 0.1gSodium: 64mgFiber: 4gSugar: 9g

Notes

For enhanced flavor, consider adding herbs like thyme or rosemary during cooking.
Store any leftovers in an airtight container for up to 5 days in the fridge or freeze for longer storage.

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