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–+ servings
Top Delicious Recipe Team

High Protein Overnight Oats

High protein overnight oats are your go-to solution for busy mornings. These creamy, customizable jars combine rolled oats, Greek yogurt, and fresh fruits into a nutritious meal that fuels your day. With endless flavor possibilities and simple preparation, you can enjoy a delicious breakfast or post-workout snack in minutes. Just mix, chill, and savor every satisfying bite!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 1 cup rolled oats
  • 1 cup plain Greek yogurt
  • 1 cup milk dairy or non-dairy
  • 2 tbsp chia seeds
  • 2 tbsp honey or maple syrup
  • 1 cup mixed fruits e.g., berries, bananas

Method
 

  1. In a medium bowl, mix rolled oats, Greek yogurt, chia seeds, milk, and sweetener until well combined.
  2. Fold in your chosen fruits.
  3. Divide the mixture into jars or airtight containers.
  4. Seal tightly and refrigerate overnight.
  5. Serve chilled or warm with extra toppings if desired.

Nutrition

Serving: 1jar (approximately 300g)Calories: 350kcalCarbohydrates: 52gProtein: 20gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 6gCholesterol: 10mgSodium: 150mgFiber: 10gSugar: 20g

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